Spartan 300 night @ FWURBAN Gym

£2 – yes ONLY £2 per person

Arrive at 6 or midway bring a towel – your energy and a healthy attitude

The team and Spartan Ambassador Gino will put you through a fun packed body workout that Spartans love, including the classic but SO easy Spartan 300

Gino has been doing OCR for over 10 years now, raced all over the globe and now trains OCR and represents some of the best races in the UK and overseas – including Spartan Races, the famous Nuts Challenge, Nuclear Races, Rugged Maniac and Terrain races to name but a few

Penalties up on the Burpee Mound

Challenge:
How fast can you do 30 Burpees ?
In every Spartan race, if you do not complete an obstacle you have to do 30 burpees, get the fastest time and win a prize

LIMITED SPACES
Please send confirmation email to secure your place to: fwurbangym@gmail.com or call 01344 424013 ext 3

New Recruits on the Night – GET FREE GYM MEMBERSHIP FOR OCTOBER
Members RECEIVE FREE T-SHIRT & FREE P/T SESSSION FREE SUNBED

See you there Aroo