3rd & 4th XV Training

The 3rd and 4th team squad have their own dedicated coach and have regular input from the senior squad and guest coaches through the season.

On Tuesdays we concentrate on drills, exercises, routines and so on.

During the season, Thursdays are 'squad nights', where we train in preparation for the forthcoming Saturday matches, running through moves and getting the backs and forwards working as units. We also run 'clinics' for the various positions, where a guest coach or senior squad member will take away those that play in that particular position for a master class.

During the pre-season, Thursdays are run much like Tuesdays.

Food is available after training, as well as a hard earned drink!

What do I need to bring to training?

• Training kit (shirt, shorts, etc) - naked training is only for the very brave
• Boots - when the ground is soft enough
• Trainers - if the ground is hard (astro-turf boots or moulded studs are ideal)
• Gum Shield - gotta stay looking pretty!
• Mosquito spray - essential during the summer; you will get bitten to death otherwise.
• Shower kit - or you can go home minging!